Awareness Through Movement Classes 

ATM CLASSES

Discover the Feldenkrais Method with Judy Killeen, Call 760.727.3613

Learn How the Feldenkrais Method can Make Moving Easier and get out of Pain.

Avoid Injuries. Learn to listen to your body and discover new ways of moving without pain or injury.

¨   Learn to listen to your body to improve how you move 

¨   Prevent Injuries, Enjoy Life, Exercise More

¨   Increase Flexibility and Improve Balance

¨   Increase Range of Motion

¨   Reduce Pain and Habitual Tension

¨   Increase Body Awareness, Energy and Alertness

 

If you have pain, discomfort or are prone to injury, this class is for you.

Beneficial for all ages and ability levels. The Feldenkrais Method combines gentle, pleasurable movements with awareness to help you reconnect with your natural ability to move. 

“If you know what you are doing, you can do what you want.”  Moshe Feldenkrais

In these lessons, you’ll learn: 

Multiple strategies for walking up stairs and getting in and out of cars.

¨     Improve balance when walking

¨     Learn early signs of fatigue

¨     Relaxation, calmness and stress relief.

¨     Improve your mental focus and awareness.

Cost:  $15 per class. SAVE, Attend 4 consecutive classes for $50, paid in advance 

Small weekly classes with individual attention for each student.

Or you can schedule private sessions that run 45 to 60 minutes each for $80 each.

Lessons conducted by Judy Killeen, Board Certified Feldenkrais Practitioner

 

To register or more information on current class schedules:

Call Judy @ 760-727-3613 or email:  judykilleen@cox.net

Judy Killeen, 650 Corte Raquel, San Marcos, CA  92069